Spirituality In Practice

Tag: Loving Kindness meditation

  • What is next after “Yoga” and “Meditation” session?

    —

    by

    sipractce
    in

    This essay is a follow up to our last one where meditation has been described as a sequence of three steps: With this understanding I attempted a Google search on why we meditate and/or practice Yoga? There were several good descriptions. Almost all of them converged on reasons like the following: Why do we meditate?…

  • Types of meditation and their observance.

    —

    by

    sipractce
    in

    Recently a paper titled “Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review” from the frontiers in Psychology was brought to my attention by one of my friends who is a medical professional.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171985/#!po=7.95455 For reasons of full disclosure I must admit that I have no…