Tag: Stress
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Resilience
Recently I presented brief comments on “Resilience” for a group of students and their parents in the Bay Area, CA. USA, organized by a NGO: Crack the Wellness Code.The illustrations and description below combine my background in Engineering Education as well as my learnings from Vedic Philosophy, since the term “Resilience” can be studied from…
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Pressure Vs. Stress Vs. Relief!
Recently I came across an article titled “Pressure Vs. Stress”. The author writes: Pressure is not stress. But pressure is converted to stress when you add one ingredient: rumination, the tendency to keep rethinking past or future events, while attaching negative emotion to those thoughts. The process starts with understanding that stress is caused not by…
Spirituality In Practice 